Useful resources

Under each heading are some useful self-help resources.  The Worry Tree - is a useful tool if you are an over thinker. The self help guides on depression and anxiety help you to understand the symptoms and how to manage them. Finally, a useful resources for managing worry through the covid-19 pandemic.

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Penny Wicks | 07749 254638

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Swale Counselling with Penny Wicks 2020

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