top of page

Useful resources

Under each heading are some useful self-help resources.  The Worry Tree - is a useful tool if you are an over thinker. The self help guides on depression and anxiety help you to understand the symptoms and how to manage them. Finally, a useful resources for managing worry through the covid-19 pandemic.

Copy of Penny Wicks.png
Copy of Penny Wicks (2).png
Copy of Penny Wicks (3).png
bottom of page